Find Your Happy Weight after Having Your Baby (Ready to lose the baby fat? Book 1) - edition by Alicia and Rachel Hankinson. Health, Fitness & Dieting eBooks @ .
Download As PDF : Find Your Happy Weight after Having Your Baby (Ready to lose the baby fat? Book 1) - edition by Alicia and Rachel Hankinson. Health, Fitness & Dieting eBooks @ .
As a mum to three small children I can appreciate what an apprehensive time it is thinking about the challenge ahead of trying to lose the weight after having a baby. All women put on weight during pregnancy which is a completely natural process. Some women however feel a bit anxious afterwards with how they are going to manage to lose the weight, tone up and get back their pre-pregnancy body.
I am here to help you with tips and advice on how to achieve this healthily. With a new born baby to look after the last thing you want is to become run down and make yourself ill. Plus not all women are the same and different steps may need to be taken for different women. This could be for women who are breast feeding as opposed to bottle feeding for example or those who had a section rather than a vaginal delivery.
Either way, I am here to provide a step by step guide on how to lose this weight safely and healthily.
I will provide realistic exercise routines to gradually ease you back into fitness and also provide help on diet and nutrition and include some healthy meal options. Some areas of the body may need to be concentrated more on such as the tummy to re-strengthen the muscles.
The key is balanced nutrition along with exercise.
Good luck with your weight loss.
Rachel
Find Your Happy Weight after Having Your Baby (Ready to lose the baby fat? Book 1) - edition by Alicia and Rachel Hankinson. Health, Fitness & Dieting eBooks @ .
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Find Your Happy Weight after Having Your Baby (Ready to lose the baby fat? Book 1) - edition by Alicia and Rachel Hankinson. Health, Fitness & Dieting eBooks @ . Reviews
Pretty basic weight loss instructions. Nothing more than I already knew.
For a short book it was good will using this after baby is born.
I have also hard that belly dancing and kick boxing is good for loosening baby fat.
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